Stay Healthy As Well As Save Through Buy Whole Foods Online Voucher Codes

Looking for essential food during the festive season? Well the best source of energy is the dried fruit. It is not only good and tasty but with the beneficial properties he owned. Dried fruit should be consumed throughout the year and from all age groups. If you are in UK and looking for an online store with the finest quality whole foods- it is the Buy Whole Foods Online. It is time to grab excellent offers and discount using the buy whole foods online discount voucher codes designed by the Online Coupon Island.

Dried fruit is also an excellent source of energy is ideal for snacks and most importantly children during growth. They are so poor in water, but are made ​​up of fatty acids and metabolized very quickly. 60g of nuts per day reduces cholesterol 11 milligram, lowering bad cholesterol and increasing the good one. Obviously, each fruit brings the personal property: let's see together:

·        Walnuts are rich in magnesium, vitamin E and folic acid.

·        Hazelnuts are rich in monounsaturated fats.

·     Almonds are rich in protein, fatty acids, vitamins B2 and E and salts such as magnesium, manganese, calcium, phosphorus and copper.

·        Pine nuts high in fiber, provitamin A, vitamin E, protein, starch and minerals.

·        Pistachios are rich in vitamins A and B, omega-6, proteins and minerals.

·        Cashew nuts rich in monounsaturated fats.

·        Figs contain phosphorus, calcium and iron.

·        Apricots are rich in carotenes and magnesium.

·        Raisins or sultanas source of potassium, iron and vitamin E.

Nuts are rich in vitamins, minerals such as phosphorus, copper, potassium, iron, calcium, fiber and fats that fight the buildup of cholesterol. It must be remembered, buy whole foods online voucher is giving out 17% off. Who is getting it today?