Get Dry-fruits Health Benefits by Using Our Vouchers

Today we are going to talk about the various health benefits of eating dry fruits. We mentioned BuyWholeFoodsOnline voucher codes because you’ll want to buy a lot after reading this blog. They provide a plethora of benefits that are going to assist you in a lot of things in life. Dry fruits are essentially fruits which dehydrated, therefore concentrating some essential nutrients. Without further ado, let’s step right into it.

They Have Anti-Cancer Effects 

Ever since we were kids we heard this statement “An Apple a day keeps the doctor away”. Well what if we told you that dried apple and apricots can fight cancer? You would be surprised right? Well it is true. The phytonutrients inside apples and apricots acts as antioxidants which can fight cancer causing agents. This is because they are a good source of fibre, and also they contain vitamin A, C and Iron. You can get them using our buywholefoodsonline.co.uk Vouchers 2016 today.

Maintain Blood Pressure & Reduce Hypertension

Dry apricots & plums have richer amounts of potassium compared to when they are fresh. When you combine sodium with potassium it helps regulate the balance of intracellular and extracellular water levels. That helps maintaining a healthy blood pressure. Insufficient intake of potassium increases risks of having hypertension. Get them today using our buywholefoodsonline.co.uk Voucher Codes 2016 today.

Better Digestion with Rich Fiber Intake

You can have better digestion and less constipation if you a good intake of fibre. Dry-fruits such as cherry and Fig are have high fibre, hence they should be a vital part of our diet. Cherries naturally have higher value of antioxidant and they have important nutrients like beta-carotene, folic acid and fibre. They are available through our buywholefoodsonline.co.uk Online Voucher Codes.

Increase Iron Levels

If you’re looking for a rich source of iron then dry prunes is the dry fruit to go with. Prunes along with apricots can help prevent anaemia because of the high amount of Iron. Similarly Raisins are also a rich source of Iron along with potassium, magnesium and phosphorous. Get them today using our buywholefoodsonline.co.uk Free Delivery Offer.

Dry Fruits have No Fat

The best thing about them is that they have no fat. They do however have a significant amount of calories per serving. Dry fruits are tasty, and they help in reducing weight if you’re on a diet. It only takes a handful of Dry fruits, curd or milk, and cornflakes to make up a healthy diet. The high quantity of fibre keeps your tummy full throughout the day. They are available through our buywholefoodsonline.co.uk Discount Codes 2016.

Lower the Chance of Heart Disease

Nuts are rich in phytonutrients, fiber and antioxidants like Vitamin E. They are also rich in fat and plant sterols, but not the bad fat. The fat found in nuts is known as mono-unsaturated and polyunsaturated fat that helps curb cholesterol levels. Nuts can be a good source of minerals and protein which are good for reducing the risk of heart disease.

So there you have it, you can get all these dry fruits today using our buywholefoodsonline.co.uk Discount Vouchers 2016. So there is no need to wait anymore.